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Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the origin, insertion, action, and innervation of each muscle. Designed to make complex topics easily accessible to medical students and anyone interested in anatomy and movement, The Concise Book of Muscles is a quick, information-packed, and user-friendly guide to this rapidly-growing and important field.

• Sales Rank: #77956 in Books
• Published on: 2016-02-16
• Released on: 2016-02-16
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .60" w x 8.40" l, .81 pounds
• Binding: Paperback
• 244 pages

Review
"The Concise Book of Muscles … is the best anatomy book for nonmedical students that I’ve ever seen, and I’ve looked at them all. Get it."—Timothy Ferriss, author of The 4-Hour Body and The 4-Hour Workweek

"An easy-to-use reference book...it will help the student and practitioner to not only learn the anatomy, but to understand and apply the information. An excellent addition to the library of anyone studying the human body."—James Earls, B.A. (Hons.), Structural Integration and Massage Practitioner, Ultimate Massage Solutions

"One of the best anatomy textbooks ever published in its clarity and ease-of-use."—Connections, magazine for bodyworkers and therapists

"The information and method of presentation in this book for the therapist is unrivalled in its usefulness as a learning tool."—Russell Humpage, Master Medica, Physical Therapy Book Specialists

About the Author
John Sharkey is a clinical anatomist and exercise physiologist of more than thirty years. He is director of Ireland's National Training Center, and the Irish College of Osteopathic Medicine. John is a member of the editorial team for the Journal of Bodywork and Movement Therapies, a reviewer for the International Journal of Osteopathic Medicine and the International Journal of Therapeutic Massage and Bodywork. An accepted and recognized authority and researcher in clinical anatomy, human movement and manual medicine, Sharkey is a popular international presenter and keynote speaker.

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• Sales Rank: #1678368 in Books
• Published on: 1993
• Format: Student Edition
• Binding: Hardcover
• 971 pages

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• Sales Rank: #1733652 in Books
• Published on: 2008
• Number of items: 2
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• Sales Rank: #7098579 in Books
• Brand: Brand: The British Council (English Language publications
• Published on: 1995-12
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x 8.27" w x .0" l, 1.10 pounds
• Binding: Paperback
• 128 pages

Features

• Used Book in Good Condition

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Audible Audiobook

Listening Length: 7 hours and 35 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: March 25, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00I8OQ28O

Amazon Best Sellers Rank:

I hardly ever write reviews but I feel compelled to share my wife, Robyn's, experience after five weeks on Dr. Fuhrman's diet. At 190 pounds and 5' 8", she was about 50 pounds overweight. She had been on Glipizide for diabetes, Atenolol and Lisinopril for high blood pressure, and Gemfibrozil for high triglycerides. Her last A1C was 9.5; well in the danger zone for diabetics. Most of her fasting blood glucose readings were above 200.After the initial five weeks, she is off all of those medications. Her last blood pressure reading was 117/78. Her fasting glucose hovers around 90-100. She has already lost 15 pounds as well.Tonight, we decided to have a cheat meal. She ate a full filet of salmon with two cobs of corn and a full cup of great northern beans with onions and garlic. This is a meal with nearly 100 carbs that should have sent her blood glucose soaring. Two hours after this meal her blood glucose was 97! We didn't believe that was possible so we measured it a second time and it was 94.Needless to say, tomorrow we will be back on this diet permanently with only an infrequent special occasion to interrupt it. The food is satisfying and the results are phenomenal!If you suffer from type 2 diabetes but are willing to dedicate yourself to this diet, make no mistake, it will reverse your disease and give you a great chance at a long, complication-free life.Thank you, Dr. Fuhrman!8-17-2016 UPDATENew test results from recent blood work:Triglycerides six week ago - 259. Now 110Total cholesterol six weeks ago - 193. Now 173.A1C six weeks ago - 8.9. Now 7.3. (Since A1C is a three month average that 7.3 is taking into account the prior two months of pre-diet eating. When adjusted for that, it actually would be an A1C for the last month of around 5.0.)Blood pressure: 118 over 72.All without medication and only four weeks on the diet!

Great information in the book. My only complaints are: The recipes to follow in this book are ridiculous. The doctor calls for a lot of special seasonings and sauces from his website that are $$$. And he uses carrot juice as a base for a lot of stuff- and it is expensive. Unless you have your own juicer and want to buy a ton of carrots to keep up with what the recipes call for. Take home I got is to eat a more plant based diet. Limit meats- eat more beans/nuts... Cut the refined carbs. Eat fruit... there is a membership to this doc's website, but I decided not to get it bc the docs recipes are not practical and the membership is pricey.

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Ebook The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional WellnessBy Andrew Weil M.D.

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Build a Natural Foundation of Emotional Wellness
with Dr. Andrew Weil

Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and depression while cultivating a lasting “sea level” of contentment, comfort, and serenity―naturally. Day by day, you’ll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.

The Spontaneous Happiness Prescription includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:

• Powerful breathing exercises to help refocus both mind and body for calm and resilience
• Mindfulness meditation for increasing awareness and presence―two states found in our most fulfilling moments
• Practices for fostering gratitude, forgiveness, and loving kindness
• Laughter Therapy, and more

This is a companion program to the book Spontaneous Happiness―also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.

• Sales Rank: #1504031 in Books
• Published on: 2012-07-01
• Formats: Abridged, Audiobook, CD, Unabridged
• Original language: English
• Number of items: 3
• Dimensions: 7.41" h x .53" w x 5.21" l, .32 pounds
• Running time: 13380 seconds
• Binding: Audio CD
• 3 pages

Review
A companion program to the book Spontaneous Happiness by Dr. Andrew Weil, this new three-CD set, The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, offers strategies for overcoming anxiety and depression naturally through dietary and lifestyle changes, learning to calm the senses and other practices. The set includes one instructional CD featuring Weil, and two practice-filled CDs that guide listeners through breathing exercises, mindfulness meditation, practices to foster gratitude, forgiveness and loving-kindness, and more.

- Elevated Existence, Sept. 2012

"A companion program to the book Spontaneous Happiness by Dr. Andrew Weil, this new three-CD set, The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, offers strategies for overcoming anxiety and depression naturally through dietary and lifestyle changes, learning to calm the senses and other practices. The set includes one instructional CD featuring Weil, and two practice-filled CDs that guide listeners through breathing exercises, mindfulness meditation, practices to foster gratitude, forgiveness and loving-kindness, and more."
- Elevated Existence, Sept. 2012

About the Author
Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

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